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Facts about Blueberries 👇 👇 👇 👇 1. One large handful (1/2 a cup) of juicy blueberries contains just 44 calories … | Fresh fruits and vegetables, Food, Blueberry
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Blueberries
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NCDA&CS on X: "Blueberry season is right around the corner! North Carolina ranks 7th nationally in blueberry production. Just one cup of blueberries contains lots of nutrients, including 114 mg of Potassium.
The nutritional power of blueberries - Mayo Clinic Health System
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Calories in 1 cup of Blueberries and Nutrition Facts
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Blueberries are popular berries that serve as a great source of vitamin K. One cup (148 grams) of blueberries provides the following nutrients (1): Calories: 84 Fiber: 3.6 grams Vitamin C: 16%